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Introduce
INTRODUCE youth to music education, Introduce youth to music education, physical fitness, and mental and emotional coaching, physical fitness, mental & emotional coaching.
Evolve
INSTILL discipline, DEVELOP character, and EXPRESS artistry and identity through practical training.
Resolve
PROMOTE students' social, behavioral, emotional, and academic functioning.
Nurture
MENTOR & EXPOSE students to fine arts, calisthenics training, and reflective writing sessions.
Create a SAFE SPACE to foster self-awareness, self-management, social awareness, relationship skills, and responsible decision making.
Improve
Who is Stick Fit?
At STICK FIT, our mission is to engage youth in dynamic fitness and percussion programs that inspire healthy, active lifestyles. We help students discover the powerful connection between mental well-being and physical health through an innovative blend of drumming, exercise, and nutritional guidance. Participants build rhythmic skills, timing, and percussion techniques while developing endurance, coordination, and strength — all essential for musical growth and overall wellness.
Programs
Drumline
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Hands-On Percussion Training: Students learn fundamental to advanced drumming techniques, including stick control, rudiments, and ensemble performance skills.
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Rhythm and Timing Mastery: Youth develop strong rhythmic abilities, sight-reading skills, and the discipline to play in sync as a team.
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Performance Opportunities: Participants showcase their progress through live performances, parades, and community events, building confidence and stage presence.
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Teamwork and Leadership: The program emphasizes collaboration, respect, and leadership skills that help students succeed in their personal aspirations.
Drum Buckets
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Creative Bucket Drumming: Students learn to create powerful rhythms using everyday buckets and sticks, turning simple objects into exciting musical instruments.
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Fun Rhythm Exercises: Youth build timing, coordination, and listening skills through interactive drumming games and call-and-response activities.
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Group Collaboration: Participants work together to create group routines, encouraging teamwork, discipline, and positive peer interaction.
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Expressive Performances: Students show off their skills in energetic showcases that combine music, movement, and creativity, boosting confidence and stage presence.
Group Fitness Classes
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Engaging Fitness Challenges: Youth participate in fun obstacle courses, relay races, and group games that build endurance, agility, and strength.
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Team-Building Activities: Students learn teamwork and communication skills through cooperative games that promote positive social interaction and leadership.
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Skill-Building Workouts: The program incorporates exercises that improve balance, coordination, and overall motor skills in a playful, motivating environment.
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Healthy Lifestyle Habits: Youth gain awareness of the importance of regular physical activity, stretching, and wellness habits that support lifelong health.
Private Lessons
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Personalized Instruction: Each student receives one-on-one coaching tailored to their skill level, goals, and musical interests.
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Technique & Skill Development: Lessons focus on proper stick control, rudiments, drum set basics, and advanced percussion techniques.
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Flexible Pace: Students learn at their own speed, building confidence as they master new rhythms and drumming styles.
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Goal-Oriented Progress: Private lessons prepare students for auditions, performances, or personal milestones with clear practice plans and individual feedback.